Tag Archive for 'burdock'

Kinpira Miso Gobo (Burdock with Miso)

For those not familiar with gobo (or burdock), it’s one of those wonder-veggies that has loads of fiber, iron and calcium. When lightly sauteed it’s got a pleasantly fibrous crunchy texture without being stringy or tough. When cooked for longer periods of time it will get tender while retaining it’s structure. Flavor wise, gobo is earthy, minerally, and just tastes “healthy”, but not in an overpowering medicinal kind of way.

If you don’t have a Japanese market near you, you may have a hard time finding it, but it’s the taproot of a common “weed” that grows all over the world. Here in NY, you needn’t look further than a patch of dirt disturbed by humans and you’ll find it growing all over the place.

“Kinpira” is type of Japanese dish that involves sauteing then simmering root veggies cut into thin strips. Kinpira Gobo is a very common side dish served with rice that’s typically seasoned with mirin, soy sauce and sugar. For my version I used miso and ground sesame seeds to compliment the earthiness of the gobo. It’s not a traditional preparation, but the flavors are very Japanese.

This isn’t really intended to be served as a main dish, but rather as “okazu” or something that goes along with rice and your main dish. A typical Japanese dinner might include a small grilled fish, a few types of okazu, a bowl of rice and bowl of miso soup.

1 gobo (burdock root about 2-3 feet long)
1 Tbs oil
1 tsp sugar
1 Tbs mirin (sweet Japanese rice wine)
1 Tbs white miso
3 Tbs water
3 Tbs ground toasted sesame seeds*

To prepare the burdock you’ll need to scrub it thoroughly with a rough sponge or a food brush. If you don’t have either you could run the blade of a knife along the root at a 90 degree angle to scrape the brown skin off. You could use a vegetable peeler but these roots are relatively thin so if you use a peeler there won’t be much root left to eat.

Cut burdock will start turning brown on contact with air, so it’s best to work in small batches and put the cut burdock in a bowl of water. Cut off a 2″ length of burdock using a sharp knife and slice in to 1/16″ slices lengthwise. Then cut the slices in the other direction lengthwise to form thin matchsticks. Soak the matchsticks in water until you’re ready to use them.

Heat 1 Tbs of oil in a pot until hot. Drain the gobo and add to the pot (be careful as the hot oil will spatter). Stir fry for about a minute until the gobo is well coated with oil and starting to cook. Add the sugar and mirin and stir. Add the miso and water stiring until the miso is dissolved. Cover and turn down the heat and simmer for a few more minutes. I like my gobo on the crunchy side so I let it cook for another 2-3 minutes covered, but if you want it softer, cook it for 5-10 minutes.

When it’s cooked, add the ground toasted sesame seeds, stir, then plate. You can garnish with some whole toasted sesame seeds and chili flakes.

* To toast sesame seeds, just add sesame seeds to a pan and heat the pan using a swirling motion to keep the seeds moving at all times. It will turn a nice golden color and will smell like sesame when it’s done. To grind, you can use a spice grinder, a pepper mill, a food processor, or if you like to kick it old skool, use a mortar and pestle.

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Foraging for Spring

      

I finally got impatient for Spring to come to the Union Square Green Market and decided to take matters into my own hands. Wildman Steve Brill takes groups to the various parks in and around New York City to collect wild edibles growing right under our noses. This weekend he had a tour up at the Crestwood Riverside in Westchester, which is one of those “jogging” parks bordered on one side by a highway and the other by railroad tracks. While the environment doesn’t sounds too appealing the roster of items along the tour included ramps, fiddleheads, stinging nettles, field garlic, wild ginger and violets.

I called up, reserved a spot, and found myself traipsing through stands of Japanese Knotweed and fields of cut-leaf toothwort, in search of some of my favorite Spring-time delicacies. After a lackluster start, we came upon a small patch of stinging nettle.

These little shrubs have thousands of hollow needles filled with formic acid (a skin irritant). You need to handle them with gloves otherwise you’re hands turn red and burn. I’m not sure how someone figured this out, but when you cook them, the needles wilt and the toxins are neutralized so you can eat it without the unpleasant side-effects. It has a green flavor and is delicious added to pasta or soups.


Once we got past the nettles, there were a few ramps scattered about. The clusters grew more and more dense until we were surrounded by a field of these glorious members of the onion family. They’re like a cross between baby leeks and garlic with tender, slightly sweet leaves and a small bulb at the bottom. Someone needs to figure out how to make these things more hardy so grocery stores will carry them at a more reasonable price. By far my favorite thing to forage for, and quite possibly my favorite vegetable.

After scouring the park for 2 hours, we hit the foraging jackpot with the first sighting of these little green fiddleheads emerging from the forrest floor. These little guys are only in season for a few days and we managed to catch the tail end of their short season. They’re the spring shoots of the Ostrich fern and can only be eaten when they’re curled up and first erupting from the ground. Slightly sweet and with a texture like young asparagus, these are delicious steamed with a bit of lemon and olive oil, or sauteed and added to a pasta.

Overall it went well and I may have to head back up there this weekend for more ramps. As for the tour guide, he’s great. If you live in the NY/CT area, he has tours almost all year long picking everything from spring greens, to summer berries, to fall mushrooms.

Here is the rest of my haul, click on the thumbnails for more detailed description.

        
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