Tag Archive for 'kale'

Winter Bean Peasant Stew

It was cold and rainy in Manhattan yesterday and after a day spent wandering around the Chocolate Show and the Asian Contemporary Art Fair, I wanted something warm and fulfilling that wouldn’t take a lot of effort to make. Thoughts of Cassoulet and Feijoada both popped into my head but those aren’t the kind of things you start making at 5pm if you want to eat it before breakfast the next morning.

I picked up a ham hock, some Italian sausage and lacinato kale on the way home with some vague idea of an intensely flavorful stew I wanted to make. I had some duck stock in the fridge and a tub of demi glace that I figured I’d use to give it that extra oomph of a long-braised dish.

While I’m not sure of the exact origins of the term “peasant stew”, almost every country has a version and it typically involves adding random cuts of cheap meat to a pot with a starch (beans, potatoes, etc) and cooking it for a long time. While my addition of demi glace does make it a little fancier, it’s still a humble dish at heart and the best part is that it doesn’t require much effort. This whole thing came together with the use of a pot, a cutting board, a plate, a knife and a wooden spoon and after about 2 hours of unattended time on the stove, the meat was falling off the hock and it was ready to eat.

Whole Foods had some spring onions that looked like they were just plucked from the earth, so I roasted a few and placed them on top of the stew for a little color. As it turns out, they were incredibly sweet and flavourful, so it ended up complimenting the rich flavours of the stew nicely. As a whole the dish was lighter than Cassoulet or Feijoada but it had a similar intensity of flavour. The veggies and herbs helped offset the heaviness of the meat and overall the dish was surprisingly well balanced. With a hunk of multi-grain bread, it made for a great warming meal that’s now going on my winter rotation.

What’s your favourite stew for cold weather?
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Sauteed kale with garlic

Sauteed kale with garlic

Most recipes call for cooking kale 30+ minutes, but unlike collard greens, Lacinato isn’t as fibrous and doesn’t need to be cooked that long (you can even eat it raw). A quick saute followed by a 10 minute steam is enough to preserve the green color, flavor and firm texture without turning it into a smelly brown mess boiled in liquid. I also like to use a minimal amount of liquid so all the nutrients don’t leech out into the water.

You can turn this into a meal by frying some pancetta with it then dropping a soft poached egg on top and serving it with a thick slice of crusty bread. Or experiment with different spices and aromatics such as sage, chili peppers, or shallots for a different take. If you want to go asian, replace the salt with a splash of soy sauce and the wine with Mirin.

1 bunch Lacinato kale roughly chopped
4 cloves of garlic sliced thin
Splash of good olive oil

Splash of white wine or water
Salt & fresh ground black pepper to taste

Squeeze of lemon

Heat a large pot with a lid over high heat until very hot. Add a splash of good quality olive oil and then the garlic.

Saute the garlic for a few minutes until lightly browned and fragrant.

Add the kale, a small splash of white wine and the salt and pepper and stir. Lower the heat to medium low, cover and cook for another 10 minutes.

Adjust seasoning if needed and serve with some lemon juice squeezed on top.

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