Tag Archive for 'Salad'

Frozen Caprese Salad with heirloom tomato granita

This dish was used as part of a 1 night “restaurant” held out of our apartment as part of the Foodbuzz 24,24,24 launch event.

This “insalata caprese” served double duty as an appetizer as well as a palette cleanser between a course of Faux Gras and Kuromitsu Pork Chops.

The refreshing granita offsets the dense creamy mozzarella with a layer of basil leaves offering some herbal contrast to the umami laden duo. A light drizzle of olive oil and sweet 12 year balsamic vinegar finish the dish off like a bowl of shaved ice doused in nectar. As one guest put it “my tastebuds are confused”.

Despite the confused taste buds, the plates were emptied before I had a chance to get any action shots.
Continue for full recipe

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Shabu Shabu Salad

When in need of a quick simple meal I often turn to Japanese food for inspiration. While some preparation and presentations can be extremely time-consuming, at it’s core, Japanese food is about simplicity.

Shabu Shabu is typically considered a winter dish because it involves cooking paper thin slices of meat and vegetables in dashi at your table. The name is derived from the sound chopsticks make as you swish your meat around in the boiling stock to cook it. After a brief dip in the water, the meat is typically dipped in either a sesame sauce or ponzu (citrus and soy sauce).

This summer salad is a lighter take on Shabu Shabu requiring minimal cooking (thus minimal heat) while providing a well balanced meal that will sate your hunger and keep it at bay for a few hours longer than a bunch of lettuce would.

Dressed in a yuzu soy sauce dressing, the crispy batons of daikon radish add some body to the salad while the flash cooked pork gives it both flavour and protein. The best part is that it takes almost no-time to prepare and won’t turn your kitchen into a sweltering sauna in the middle of summer.

for pork
a pot of dashi (since you’ll toss this out I usually cheat and use the powdered kind)
very thin slices of pork (think deli meat thickness)

for dressing
2 Tbs soy sauce
2 Tbs yuzu juice (or lemon juice)
1 Tbs vegetable oil
2 tsp toasted sesame seeds
1/2 tsp sugar

for salad
2″ length of daikon radish peeled
couple handfuls of mixed baby greens or lettuce (I used arugola and mizuna)
cherry tomatoes

If you have a Japanese grocery nearby you should be able to get nicely marbled meat pre-cut into thin slices, but if you don’t you could have your butcher do it for you. If you have a sharp knife and better knife skills than I, you could do this yourself in theory, but you’ll want to partially freeze the meat I should warn you that it’s very hard to get thin uniform slices.

Cut the daikon lengthwise into thin batons, using a mandoline speeds this up. Soak them in a large bowl of ice cold water for about 10-15 minutes to take the “bite” off and bring out the sweetness.

Bring the dashi to a boil and using chopsticks or tongs, swish one or two slices of meat around at a time for a few seconds. Because it’s pork you need to cook it all the way through, but it should just barely be cooked. Transfer to a paper towel lined plate to drain and cool too room temperature.

Whisk all the dressing ingredients together. Transfer the pork to a bowl and pour about half the dressing over the meat and stir to combine. Drain the daikon and toss with some of the dressing. Toss the greens with some dressing and then assemble your salad.

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Wheat berry and quinoa salad

Here’s one of my favourite summer salads. I like making different variations of it using different grains and pastas such as Bulgar wheat, cous cous, orzo, brown rice, etc. For this incarnation I decided to go with a blend of wheat berries (for their high fiber content and pleasantly chewy texture) and quinoa (for its high iron and protein content).

The flavours are decidedly Mediterranean, though I won’t go so far as to claim authenticity from any region specifically. It’s light and refreshing while filling which makes it the perfect food for those hot summer days when you just don’t feel like eating much. In terms of nutritional value, this salad is basically a meal in itself, but it also makes a great side for meat and fish dishes (I like to serve it with lamb and veggie kebabs).

Aside from swapping out the grains, you could also change out the pine nuts for things like slivered almonds, pistachios, or walnuts. Basil makes a great substitute for the mint and if you want it a bit more creamy, add some feta or Greek yogurt. Finishing this salad with a dash of sumac powder adds some nice color and flavor.

What’s your favourite summer salad?

for salad
1/2 C uncooked quinoa
1/2 C uncooked whole wheat
1/4 C toasted pine nuts
1 tomato cut into cubes
1/4 small red onion sliced thin
1 Tbs minced mint
1 Tbs minced flat-leaf parsley

for dressing
1 Tbs olive oil
2 tsp lemon juice
1 tsp pomegranate molasses
1/2 tsp salt

Prepare the quinoa according to the package directions. Wheat usually calls to be soaked overnight, but I’ve found that simmering it in a large pot of water for 1-1.5 hours then draining does the trick as well. I like my wheat berries to be on the chewy side, but if you want yours to be softer, leave it on the stove longer.

To make the salad, just whisk the dressing together, then pour of the salad ingredients while the grains are still warm. Allow it to cool to room temperature and serve. If you make this a day in advance it tastes even better the next day.

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Pickled plum and ika salad (Ume ika somen salad)

Pickled plum and ika salad (Ume ika somen salad)

Whether it’s in an Izakaya (Japanese tapas bar) or a more refined Kaiseki(where 14 courses is the norm) restaurant, Japanese people are into having a variety of small plates. Like Spanish tapas, these aren’t really big enough to be considered a course by American standards and the idea is to order a bunch of dishes. For people like me that can never decide what they want, this is works out nicely:-)

This is a little salad I made up out of some stuff I had left over in the fridge. The crisp sweet pear, the creamy ika and salty tangy pickled plum balance each other out nicely. If you’re squeamish about ika or it’s hard to find in your area, you could always replace it with some calamari rings seared in olive oil. The asian pears could be substituted for a sweet crispy apple and while the pickled plum isn’t really substitutable, you can find it on the internet (do a search for “umeboshi”).

1 large Umeboshi (pickled plum) seed removed and minced
1 tsp olive oil
2 oz sashimi grade ika (squid) sliced lengthwise into “noodles”
2 Tbs asian pear cut into small cubes
2 shiso leaves rolled and cut into very thin ribbons

Prepare the dressing by mixing the umeboshi and olive oil. Add a bit more olive oil if it seems to pasty.

Add the squid, pear and shiso leaves and mix to combine.

Serve immediately. This also goes well on slices of cucumber.

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Lemony potato salad

Lemony potato salad

If you’re not a big fan (or even if you are a fan) of the starchy mayonnaise that usually passes for potato salad, give this recipe a try. It’s much less creamy and if you’re totally anti-mayo, you can just omit it and replace it with an equal amount of olive oil. It’s lemony, with a little bite coming from the briny capers and a little crunch coming from the pickled onions and cucumber.

Try adding some different spices like basil, dill or caraway. A little whole grain mustard complements the capers nicely and adds another textural element as well.

2 russet potatos cut into 3/4″ cubes

1 Tsp kosher salt
1/4 small onion sliced as thin as possible
2″ length of hothouse cucumber seeded, quartered and thin

1 Tbs lemon juice
1 Tbs good olive oil
1 Tbs mayonaise (optional, if omitting add another Tbs olive oil)
1/2 tsp kosher salt

1 Tbs drained capers

Boil the potatoes in ample water until soft enough to stick a fork through.

While the potatoes are cooking, put the sliced onions and cucumbers in a bowl with the salt and add some water. This pickles them, breaking down the cell walls of the veggies and releasing water making them more crunchy. Let them sit for about 10 minutes then squeeze out as much of the water as you can using your hands (the more water you get out, the crunchier they’ll be).

Whisk the lemon juice, olive oil, mayo, and salt to make the dressing.

Drain the potatoes well and put into medium bowl and cover with the dressing while still warm. Gently combine the potatoes and dressing trying not to smash the potatoes too much. Add the onions, cucumber, and capers and mix until evenly distributed. Taste to make sure it’s okay, you can add more lemon, more salt, or even a pinch of sugar if you want to mellow it out a bit.

Serve it warm or let it come to room temperature.

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