Tag Archive for 'Vegetable'

Bittermelon with pork and blackbean sauce

Bitter melon is one of those things that I used to detest as a kid and to this day, I can’t say I’m a huge fan. It’s a curious looking vegetable (technically a fruit), that looks a bit like a cucumber with blisters all over it. If you hang out at Asian groceries you’ve probably seen them and wondered what they were.

True to its name, it is intensely bitter, almost to the point where you wonder if it’s safe to eat. These things make endives taste sweet in comparison. So why would anyone want to eat it? In eastern medicine bitter melon is considered to help with digestion and prevent diseases ranging from malaria to type II diabetes. While I’m always skeptical about such claims, they are rooted in centuries of history, so you have to wonder if there’s some truth to them.

On this particular occasion, one of L’s co-workers gave her one and I found it laying in the veggie drawer just begging to be cooked. Not being one to waste food, I thought back to my childhood when I’d tried it at my grandparents home. Though I can’t say I’ve had it more than a handful of times, I do remember it being cooked with a lot of oil, salt, sugar and umami to cover up some of the bitterness.

This preparation I came up with sits somewhere between Japanese and Chinese food. It’s richly fatty from the pork, which along with the dried anchovies and black bean sauce imparts some serious umami. The miso, mirin and sugar serve to mellow it all out making for a well rounded (though still bitter) side dish.

So was it as bad as my childhood memories? After the first few bites, my tongue adaped to the bitterness and by the time I finished it off I was craving some more. It pairs well with beer and made a nice accompaniment to a steaming bowl of rice.

1 small bitter melon
1/2 lbs ground pork
1 clove of garlic minced
small handful of dried anchovies
2 Tbs black bean sauce
1 Tsp miso
1 Tsp sugar
1 Tbs mirin

Cut the ends off the bitter melon then slice it in half lengthwise. Use a spoon to scoop out all the seeds and pith then slice them into 1/8″ crescents.

Heat a pan then add the pork. If there’s a reasonable amount of fat in it, you shouldn’t have to add oil. Break up the meat and fry until some of the fat has rendered out then add the garlic and dried anchovies. Continue frying until the meat is completely cooked and the garlic is fragrant.

In a small bowl combine the black bean sauce, miso, sugar and mirin.

Add the bitter melon to the pan and stir-fry until the melon is translucent and almost tender. Finish by adding the sauce and stir-frying until the pork and melon are well coated and the sauce has caramelized.

Similar posts

Kinpira Miso Gobo (Burdock with Miso)

For those not familiar with gobo (or burdock), it’s one of those wonder-veggies that has loads of fiber, iron and calcium. When lightly sauteed it’s got a pleasantly fibrous crunchy texture without being stringy or tough. When cooked for longer periods of time it will get tender while retaining it’s structure. Flavor wise, gobo is earthy, minerally, and just tastes “healthy”, but not in an overpowering medicinal kind of way.

If you don’t have a Japanese market near you, you may have a hard time finding it, but it’s the taproot of a common “weed” that grows all over the world. Here in NY, you needn’t look further than a patch of dirt disturbed by humans and you’ll find it growing all over the place.

“Kinpira” is type of Japanese dish that involves sauteing then simmering root veggies cut into thin strips. Kinpira Gobo is a very common side dish served with rice that’s typically seasoned with mirin, soy sauce and sugar. For my version I used miso and ground sesame seeds to compliment the earthiness of the gobo. It’s not a traditional preparation, but the flavors are very Japanese.

This isn’t really intended to be served as a main dish, but rather as “okazu” or something that goes along with rice and your main dish. A typical Japanese dinner might include a small grilled fish, a few types of okazu, a bowl of rice and bowl of miso soup.

1 gobo (burdock root about 2-3 feet long)
1 Tbs oil
1 tsp sugar
1 Tbs mirin (sweet Japanese rice wine)
1 Tbs white miso
3 Tbs water
3 Tbs ground toasted sesame seeds*

To prepare the burdock you’ll need to scrub it thoroughly with a rough sponge or a food brush. If you don’t have either you could run the blade of a knife along the root at a 90 degree angle to scrape the brown skin off. You could use a vegetable peeler but these roots are relatively thin so if you use a peeler there won’t be much root left to eat.

Cut burdock will start turning brown on contact with air, so it’s best to work in small batches and put the cut burdock in a bowl of water. Cut off a 2″ length of burdock using a sharp knife and slice in to 1/16″ slices lengthwise. Then cut the slices in the other direction lengthwise to form thin matchsticks. Soak the matchsticks in water until you’re ready to use them.

Heat 1 Tbs of oil in a pot until hot. Drain the gobo and add to the pot (be careful as the hot oil will spatter). Stir fry for about a minute until the gobo is well coated with oil and starting to cook. Add the sugar and mirin and stir. Add the miso and water stiring until the miso is dissolved. Cover and turn down the heat and simmer for a few more minutes. I like my gobo on the crunchy side so I let it cook for another 2-3 minutes covered, but if you want it softer, cook it for 5-10 minutes.

When it’s cooked, add the ground toasted sesame seeds, stir, then plate. You can garnish with some whole toasted sesame seeds and chili flakes.

* To toast sesame seeds, just add sesame seeds to a pan and heat the pan using a swirling motion to keep the seeds moving at all times. It will turn a nice golden color and will smell like sesame when it’s done. To grind, you can use a spice grinder, a pepper mill, a food processor, or if you like to kick it old skool, use a mortar and pestle.

Similar posts

Smokra

Okay, I wish I could say I’m that clever, but alas this is just my take on one of my favourite pickles by Rick’s Picks, a local pickle artisan with pithy pickles like Phat Beets and Wasabeans. I love all their preserved produce, but at 13 bucks a pop, it’s a splurge I can’t indulge as often as I’d like to (especially considering I’m prone to eating an entire jar in 1 sitting if someone doesn’t take them away from me).

They have a tangy bite with a smoky spice that’s mellowed out by the slick crunchy texture of the okra. I can’t think of anything better to pair with BBQ’ed and smoked meats, or even a hamburger. But personally I could just go on eating them out of the jar until there are none left.

The other day I saw some svelte young okra lying in wait at the farmers market and I just couldn’t help but cop a feel. They were covered in soft blonde fuzz and radiated a particularly enticing shade of green without a scar or bruise in sight. I quickly scooped up a few handfuls knowing exactly what I’d be doing with them when I got home…
Continue for full recipe

Similar posts

Cheesy fried green tomatoes

I picked these green tomatoes up at the farmer’s market this weekend with every intention of turning them into a nice light tomato mint sorbet. Instead, I woke up Sunday morning with a hankerin’ fer some fried green ta’maters.

I guess I should have known this was going to happen when I bought them, and bought some extras. Hopefully they’ll still have some more this week so I can make my sorbet. Roasted green tomatoes also make fantastic salsa, and I love green tomato chutney’s and jams.

Given the big fuss over raw tomatoes, I guess it’s only appropriate that I deep fried the little bastards. Though in all fairness to these Lycopene rich fruits, I’m guessing the salmonella outbreaks are a result of bad farming and people/restaurants not properly washing the tomatoes.

Because they’re not fully ripe, green tomatoes are tart, dense and perfect for frying as they have less moisture and hold their shape. This recipe will yield fragrant disks with thick savory crusts and a tart, tender interior. They’re fantastic with a soft poached egg on top, and if you want to go for the full heart attack, make a cream and sausage gravy to pour on top (I call this Southern Eggs Benedict).
Continue for full recipe

Similar posts

Tomato cucumber salad

Tomato cucumber salad

1 C cherry tomatoes sliced in half
1 C seeded and cubed cucumber
1 Tbs minced parsley
1 Tbs minced onion
1 Tbs capers (optional)

Juice of 1 lemon
Equal amount good olive oil
1/2 Tsp kosher salt
Fresh ground black pepper to taste

Prepare the veggies and put them in a bowl

Whisk the dressing together and pour over the salad just before serving.

This is a great side dish for kebabs and roasts. Try adding some feta cheese, red bell peppers, garlic, mint or bulgar wheat for something a little different.

Similar posts