Tag Archive for 'Vegetarian'

North African stewed veggies

Continuing along with the uncreative titles, here’s a veggie stew I put together using an abundance of fresh produce from the farmer’s market. It’s as simple as chopping stuff up and throwing it in a pot with some seasonings, but it does make for a wonderfully savoury meal despite the lack of meat.

Most of the umami comes from the onions and tomatoes so make sure you get the onions a bit caramelized and you use nice vine ripened tomatoes. I’ve always been too lazy to scrape out the seeds of tomatoes (plus it seems like such a waste), but for those like me, you’ve actually been doing the right thing. It turns out that most of the glutamates (yes, the natural cousin to monosodium glutamate… aka MSG), hangs out in the jelly that surrounds the seeds. By scraping out the seeds, you’re actually scraping out a lot of the flavour.

I served this with some red and yellow Quinoa for some extra protein, but it would also work great with some cous cous or flat bread. One of the great things about this is that you can really use just about any veggie. Squash, okra, green beans, carrots, or pumpkin would all work with the tomatoes and onions.
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Kinpira Miso Gobo (Burdock with Miso)

For those not familiar with gobo (or burdock), it’s one of those wonder-veggies that has loads of fiber, iron and calcium. When lightly sauteed it’s got a pleasantly fibrous crunchy texture without being stringy or tough. When cooked for longer periods of time it will get tender while retaining it’s structure. Flavor wise, gobo is earthy, minerally, and just tastes “healthy”, but not in an overpowering medicinal kind of way.

If you don’t have a Japanese market near you, you may have a hard time finding it, but it’s the taproot of a common “weed” that grows all over the world. Here in NY, you needn’t look further than a patch of dirt disturbed by humans and you’ll find it growing all over the place.

“Kinpira” is type of Japanese dish that involves sauteing then simmering root veggies cut into thin strips. Kinpira Gobo is a very common side dish served with rice that’s typically seasoned with mirin, soy sauce and sugar. For my version I used miso and ground sesame seeds to compliment the earthiness of the gobo. It’s not a traditional preparation, but the flavors are very Japanese.

This isn’t really intended to be served as a main dish, but rather as “okazu” or something that goes along with rice and your main dish. A typical Japanese dinner might include a small grilled fish, a few types of okazu, a bowl of rice and bowl of miso soup.

1 gobo (burdock root about 2-3 feet long)
1 Tbs oil
1 tsp sugar
1 Tbs mirin (sweet Japanese rice wine)
1 Tbs white miso
3 Tbs water
3 Tbs ground toasted sesame seeds*

To prepare the burdock you’ll need to scrub it thoroughly with a rough sponge or a food brush. If you don’t have either you could run the blade of a knife along the root at a 90 degree angle to scrape the brown skin off. You could use a vegetable peeler but these roots are relatively thin so if you use a peeler there won’t be much root left to eat.

Cut burdock will start turning brown on contact with air, so it’s best to work in small batches and put the cut burdock in a bowl of water. Cut off a 2″ length of burdock using a sharp knife and slice in to 1/16″ slices lengthwise. Then cut the slices in the other direction lengthwise to form thin matchsticks. Soak the matchsticks in water until you’re ready to use them.

Heat 1 Tbs of oil in a pot until hot. Drain the gobo and add to the pot (be careful as the hot oil will spatter). Stir fry for about a minute until the gobo is well coated with oil and starting to cook. Add the sugar and mirin and stir. Add the miso and water stiring until the miso is dissolved. Cover and turn down the heat and simmer for a few more minutes. I like my gobo on the crunchy side so I let it cook for another 2-3 minutes covered, but if you want it softer, cook it for 5-10 minutes.

When it’s cooked, add the ground toasted sesame seeds, stir, then plate. You can garnish with some whole toasted sesame seeds and chili flakes.

* To toast sesame seeds, just add sesame seeds to a pan and heat the pan using a swirling motion to keep the seeds moving at all times. It will turn a nice golden color and will smell like sesame when it’s done. To grind, you can use a spice grinder, a pepper mill, a food processor, or if you like to kick it old skool, use a mortar and pestle.

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Frittata muffins (a.k.a. leftover muffins)

Sunday brunch is one of my favourite meals. I’ll often wake up around 10, pour myself a glass of o.j. and spend an hour preparing something tasty, but then there are those lazy mornings when I wake up and just don’t feel like cooking anything.

These muffins are the cure for those days. It’s also the perfect way to clean up those last few slices of ham, the left over roast potatoes, half a can of corn, and sauteed carrots that have been sitting in the back of your fridge for a week. The chopped up left overs are suspended in an eggy batter that makes them a suitable (if not convincing) stand-in for frittatas, and like their more pedigreed Italian cousin, they taste better as leftovers than straight out of the oven.

These muffins really embody what this blog is about, there are a few basic ratios you need to know and then the rest is up to your creativity (or what’s left in your fridge). This time I used some leftover grilled eggplant, squash, bell peppers and onions, adding in some chopped up garlic scapes and green onions for a bit more flavour. For seasoning I went with smoked paprika (pimenton) and ground coriander seed, but really you could use just about anything here.

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Eggplant and Quinoa Involtini

Some of my favourite foods involve a filling wrapped in something. Potstickers and bacon wrapped dates are just two examples of little parcels of tastiness whose wrappers not only serve to hold everything together, but add complimentary tastes and textures in the process.

Involtini is a southern Italian dish typically made with veal or beef wrapped around a filling. This vegetarian version inspired by Nigella Lawson’s “Soft and Sharp Involtini” is a little more Greek in flavor. Upon actually looking up the recipe in Nigella Bites, I’m realizing it’s actually quite different, so let’s just say it’s inspired in spirit.

The smokey grilled eggplant makes the perfect wrapper for the tart creamy filling. The mint gives it a nice fresh taste and with the quinoa, you’d swear there was some ground meat in it. It looks complicated but it took me a little less than an hour to prep.

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Pizza and a dream (grilled lettuce pizza)

Do you ever hear people talking about their technicolor dreams that defy the laws that govern our conscious minds and wonder… “hmm… is this person making this up?” I’m one of those people that purges his memories of any dream on my way to consciousness and as a result I never remember much of my dreams. I’m always slightly envious of those that can remember their dreams and am downright jealous of people that have those so-called “lucid dreams” where you realize you’re in a dream and can alter the course of it.

So why am I going on about dreams on a cooking blog? For me, day dreams are often a source of inspiration for new and interesting ideas. I’ll see someone eating a banana and wonder what I could do with the peel.

The other day, I was strolling through SoHo when I noticed a huge crowd outside a new restaurant. It was literally a hole-in-the-wall with a glass case showcasing their signature pizzas with ovens in the background wafting the irresistible aroma of fresh baked bread and savory cheese onto the street. Up above was a chalk-board menu with about a dozen pizza’s unlike anything I’ve ever heard of. Being the maximizer that I am, I read through every item on the menu with pizzas such as:

  • * grilled lettuce, anchovy and pecorino
  • * scrambled eggs with gruyere, caviar, and truffle oil
  • * bacon, sea urchin, beet greens and béchamel

I waited patiently contemplating my choices and watching people around me light up as they got their orders. Do I go simple with the grilled lettuce and cheese pizza or go for something more extravagant…

Before I was able to put in my order… I woke up! Still dark out, I was in my bed disoriented clinging to the memories of my tasty dream. So I did what any sensible person does at 4:30 am and got up to go make some pizzas… Well not really, but I did get up to write down the entire menu before I forgot it. The following recipe for grilled lettuce pizza comes straight from my dream, the crust comes courtesy of Jim Lahey’s No-Knead Dough by way of Smitten Kitchen.

The thin, football (or rugby ball) shaped pizza is crusty, savory and chewy with a crisp layer of romaine lettuce made smokey and sweet by the high heat. The Pecorino Grand Cru adds a potent dose of briny umami bringing a depth you just wouldn’t expect from a lettuce pizza. I skipped the anchovy this time opting for fleur de sel since I didn’t have any in the pantry, but I have no doubt this would have made for a nice addition.
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